Vegetables – Add more vegetables like celery, carrots, or potatoes.Just cook the ground beef before adding peppers and onions. Meat – If you want some extra protein, try adding ham or ground beef to your soup.This black bean soup is perfect for chilly days, and you can easily customize it to your liking: Fresh Cilantro – Freshly chopped cilantro works best here, but if you must, you can substitute 1/4 to 1/3 cup dried.Lime Juice – Helps to brighten the flavors.Since you are using broth, be sure drain and rinse the canned beans. Black Beans – This recipe uses canned black beans, but you can also prepare your own dried beans.If that doesn’t matter to you, bone broth is another great option for extra nutrition. Low-Sodium Chicken Broth – To make this recipe vegetarian or vegan friendly, use vegetable broth or stock instead.Spices – Including garlic powder (or saute 8 minced fresh garlic cloves instead), smoked paprika, ground cumin, chili powder, and sea salt. ![]() I used white onion, but yellow or red onion also works. Green Bell Pepper – If you want a little color in your soup, you could use yellow, orange, or a red bell pepper instead.Olive Oil – I used olive oil, but you can use any heat-safe oil, such as avocado oil.For measurements, see the recipe card below. For a vegetarian soup, simple leave out the turkey bacon and Greek yogurt garnish.This section explains how to choose the best ingredients for black bean soup from scratch, what each one does in the recipe, and substitution options. If you like more toppings, try avocado, red bell pepper, and a dollop of Greek yogurt. Gates serves their black bean soup with a simple garnish of parsley and onion. Cuban Black Bean SoupĪdapted from Gates’ Restaurant. I substituted uncured turkey bacon for the traditional smoked ham hock to reduce the amount of fat and preservatives that are sometimes used in smoked products. I’ll be serving this soup with some fresh cornbread and Michel Nischan’s Chopped Salad with Apple Vinaigrette, another popular dish from a favorite local restaurant, The Dressing Room, which was co-founded by the late Paul Newman and Chef Nischan. This Cuban Black Bean Soup is perfect for a cold winter day when you’re stuck inside like we’ve been lately with all the snow this winter. The trick is to cook the beans and the soup for a really long time. I’ve made black bean soup before, but mine has never come out this creamy. Their black bean soup is ultra-creamy tasting and just pure comfort. Once I tasted Gate’s Cuban Black Bean Soup, I understood why it is so loved. ![]() In fact, I ordered a cup of their soup to take home just so I could try to come as close as possible to the Cuban Black Bean Soup that was requested. One of our local restaurants, Gates Restaurant and Bar, serves a long-time favorite, Cuban Black Bean Soup, which I tried to recreate. ![]() ![]() I have been so encouraged by the enthusiasm and interest that this group of seniors has shown so far, and I am hopeful that a number of them will start cooking more at home.īased on popular vote, I will be making a Black Bean Soup today. The first two classes, we made a Simple Lentil Soup and a Simple Mushroom Barley Soup, both of which were very well received by the class. Today, I will be teaching the third in a series of soup classes to a group of seniors at our local community center. As I mentioned in an earlier post, the purpose of this soup series is to encourage seniors to cook more at home, rather than buy processed and artificial foods, which tend to be high in sodium and additives, and are often not as healthful as foods that can be prepared easily at home.
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