![]() Research also suggests that people with certain medical conditions, such as Parkinson’s disease, ADHD, and mood and seizure disorders, might have low levels of GABA. In another study, results showed that consuming 100 mg of GABA reduced stress levels for participants completing a strenuous mental task. Research shows that consuming GABA can help reduce chronic stress symptoms.įor example, a study in Japan revealed that participants who consumed a beverage containing 50 mg of GABA before completing a problem-solving task reported less fatigue than the control group. And according to the American Psychological Association, chronic stress can cause anxiety, muscle tension, fatigue, digestive issues, chest pain, insomnia, headaches, and more. Today’s world is chronically stressed out. Why Should You Take a GABA (Gamma-aminobutyric acid) Supplement? You’ll find it in sleep aids, in anti-stress supplements, and as a stand-alone supplement. GABA can produce a calming, stress-relieving effect when the protein attaches to its appropriate GABA receptor.īecause of this, GABA has become a popular treatment for stress, anxiety, and insomnia. It blocks certain brain signals, while activating others. And like the USPS, GABA has certain instructions as a sender of information. Although it’s an amino acid, GABA operates as a neurotransmitter. GABA, short for Gamma-aminobutyric acid, is an amino acid produced by the body. But can GABA supplements really make it into the brain?.3) PureBulk Gamma-Aminobutyric Acid (Best Bulk).2) Quicksilver Scientific GABA + L-Theanine.Why Should You Take a GABA (Gamma-aminobutyric acid) Supplement?.What is GABA (Gamma-aminobutyric acid)?.Oh look, a neat little table of contents.
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